10 More Common Myths About Sparkling Water You Need to Stop Believing
1. Sparkling Water Contains Dangerous Chemicals
Myth: Sparkling water contains harmful chemicals due to the carbonation process.
Fact: The carbonation process involves dissolving carbon dioxide (CO2) in water, which forms carbonic acid. This is completely safe. The CO2 used in sparkling water is food-grade and harmless to health. No dangerous chemicals are involved in the carbonation process, and sparkling water is just as safe to drink as still water.
2. Sparkling Water Can Cause Kidney Stones
Myth: Drinking sparkling water increases the risk of kidney stones.
Fact: There is no evidence to suggest that sparkling water contributes to kidney stone formation. Kidney stones are usually caused by factors such as dehydration, high salt intake, or excessive calcium oxalate in the diet. Sparkling water, especially when consumed as part of a balanced diet, does not pose a particular risk for kidney stones. In fact, staying hydrated with any kind of water (sparkling or still) can help prevent them.
3. Sparkling Water Is Not as Hydrating as Still Water
Myth: Sparkling water does not hydrate the body as effectively as still water.
Fact: Sparkling water hydrates the body just as well as still water. The carbonation does not affect the water's ability to hydrate. Both types of water help with bodily functions like nutrient absorption and temperature regulation. Sparkling water is just as effective in fulfilling daily hydration needs.
4. Sparkling Water Is a Laxative
Myth: Sparkling water acts as a laxative and causes digestive issues.
Fact: While carbonated water can sometimes cause mild gas or bloating for some individuals, it is not a laxative. It does not have the same effects as products specifically designed to stimulate bowel movements. For most people, sparkling water is no more likely to cause digestive issues than still water. If you experience discomfort, it may be due to an underlying digestive condition, not the carbonation.
5. Sparkling Water Causes Bone Density Loss
Myth: Drinking sparkling water leads to a decrease in bone density.
Fact: There is no evidence that sparkling water has any effect on bone density. Bone health is largely determined by factors like calcium intake, physical activity, and overall nutrition, not by drinking carbonated beverages. In fact, carbonated water has been found to have no impact on calcium levels or bone health. The myth likely stems from confusion with sodas, which contain phosphoric acid, a substance that can potentially affect bone health if consumed in excess.
6. Sparkling Water Is Bad for People with Sensitive Stomachs
Myth: People with sensitive stomachs should avoid sparkling water because it irritates the digestive tract.
Fact: While carbonation may exacerbate symptoms for individuals with specific conditions like irritable bowel syndrome (IBS), most people with sensitive stomachs can drink sparkling water without issue. The key is moderation—if carbonation causes discomfort, it's better to drink in smaller sips or opt for less carbonated varieties. Sparkling water doesn’t irritate the stomach lining or digestive tract in the same way as alcohol or acidic foods.
7. Sparkling Water Is Always High in Sodium
Myth: All sparkling waters are high in sodium and should be avoided.
Fact: Not all sparkling waters contain significant levels of sodium. Some brands, especially those from natural mineral springs, may have higher sodium content due to the minerals in the water. However, many sparkling waters contain very low or no sodium at all. It’s important to check the label for sodium content, but the vast majority of sparkling waters have little to no sodium, making them a healthy choice.
8. Sparkling Water Causes Your Teeth to Stain
Myth: Sparkling water can stain your teeth over time.
Fact: Unlike coffee, tea, or soda, plain sparkling water doesn’t cause teeth to stain. While acidic beverages (like some fruit juices and soft drinks) can contribute to staining, sparkling water has a neutral pH and doesn’t directly cause discoloration. In fact, it’s much less harmful to teeth than sugary sodas, which can lead to both staining and enamel erosion. As always, it’s a good idea to brush your teeth regularly to maintain optimal oral hygiene.
9. Sparkling Water Can Damage Your Stomach Lining
Myth: The carbonation in sparkling water can damage your stomach lining or cause ulcers.
Fact: There is no evidence to suggest that sparkling water damages the stomach lining or causes ulcers. Carbonated water is just water with dissolved CO2, and it does not irritate the stomach in the same way as acidic foods or alcohol. In fact, for most people, sparkling water is gentle on the digestive system. While carbonation can cause a temporary feeling of fullness or bloating, it does not lead to long-term harm or discomfort. If you have specific gastrointestinal conditions, such as ulcers or gastritis, it's best to consult with your doctor, but sparkling water is generally safe for most individuals.
10. Sparkling Water Can Make You Gassy and Increase Flatulence
Myth: Drinking sparkling water leads to excessive gas and flatulence.
Fact: While it's true that the carbonation in sparkling water can introduce gas into your digestive system, it doesn’t lead to significant or prolonged flatulence for the majority of people. Some individuals might experience mild gas or bloating, especially if they consume large amounts of carbonated beverages quickly. However, for most people, the gas from sparkling water is released from the body naturally without causing discomfort. If you’re concerned about excessive gas, you can try drinking less carbonated water or switching to a brand with lower carbonation.
Want to learn more? Click here here to schedule a meeting!
Recent Posts
