Top 7 Facts About Dehydration In 2022 And How You Can Fight It

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Top 7 Facts About Dehydration

Dehydration is more common than you may think. This preventable and serious medical condition affects millions of people all around the world every day. Whether you run a restaurant, manage an office, or operate a hotel, it’s important to know the facts about dehydration to ensure that your patrons, staff, and clients stay adequately hydrated.

75% of Americans are dehydrated.

Most Americans are considered chronically dehydrated. When this happens, we get used to the lack of water, so it can be difficult to tell when our bodies need to drink more. Adding more water-rich foods to your diet can also help with hydration, such as fruits and vegetables.

The average American drinks just 2.5 cups of water daily.

On average, adults in the U.S. drink well below the Institute of Medicine’s recommended intake of 10 cups of water per day. Encouraging water consumption by offering water with every meal or providing water stations throughout your establishment can help increase daily intake.

Even mild dehydration can inhibit your ability to think clearly.

Scientists say that when people drive dehydrated, they make the same number of mistakes that drivers make when under the influence of alcohol. This underscores the importance of staying hydrated throughout the day, especially during activities that require focus and attention.

Feeling thirsty? You’re already dehydrated.

When we are dehydrated, the body's thirst response gets triggered. So, whenever you get thirsty, dehydration is already occurring. Encouraging regular water breaks or setting reminders to drink water can help prevent dehydration before it becomes severe.

Dehydration makes you sleepy.

When we’re dehydrated, our energy levels diminish. Staying adequately hydrated will keep muscles energized and ward off fatigue, moodiness, and sleepiness throughout the day. Providing water as a beverage option alongside caffeinated drinks can also help maintain energy levels without the crash.

You can’t survive more than a few days without water.

Water is an essential nutrient for life. Science shows us that without consuming water, human beings can only survive for a matter of days. This underscores the critical importance of staying hydrated, especially in extreme conditions or during physical exertion.

It can take just 45 minutes to rehydrate.

A study by The Journal of Strength and Conditioning Research found that after mildly dehydrated men consumed just 2 bottles of water, it took under one hour for their bodies to function in a perfectly healthy and hydrated state. This highlights how quickly the body can recover from dehydration with proper hydration practices.

Filtered Water Dispensers Help Prevent Dehydration

Installing a commercial filtered water dispenser in your restaurant, office, hotel, or college dining hall is an effective way to help everyone drink more water and prevent dehydration. With both still and sparkling water taps, and a high-tech water filtration process, they can provide staff, patrons, and students with a wide variety of healthy and delicious hydration options. Find the perfect commercial water filtration system to fit your needs.

Need more information? Click here here to schedule a meeting!

How do I know if I'm dehydrated?
Signs of dehydration include feeling thirsty, dry mouth, dark urine, fatigue, dizziness, and headaches. If you experience any of these symptoms, it's important to drink water immediately to rehydrate.
How much water should I drink daily?
The Institute of Medicine recommends that adults consume about 10 cups (2.5 liters) of water per day for men and about 8 cups (2 liters) for women. However, individual needs may vary based on factors like age, weight, activity level, and climate.
Can I get enough water from other beverages besides water?
While water is the best choice for staying hydrated, other beverages like tea, coffee, milk, and fruit juices can contribute to your daily fluid intake. Just be mindful of added sugars and caffeine content, which may have diuretic effects.
How can I encourage my employees or family members to drink more water?
Providing easy access to clean and fresh water is key. Consider installing filtered water dispensers in common areas or offering reusable water bottles as incentives. You can also set reminders or schedule regular water breaks throughout the day.
Are there any health risks associated with dehydration?
Yes, dehydration can lead to serious health complications, including kidney stones, urinary tract infections, heat-related illnesses, and even cognitive impairment. It's important to prioritize hydration to maintain overall health and well-being.
How do filtered water dispensers work?
Filtered water dispensers use advanced filtration technology to remove impurities, contaminants, and odors from tap water, providing clean and great-tasting water on demand. They typically offer both still and sparkling water options to cater to different preferences.
Can filtered water dispensers save money compared to bottled water?
Yes, investing in a filtered water dispenser can lead to significant cost savings over time compared to purchasing bottled water. It also reduces plastic waste, making it an environmentally friendly choice.
Where can I find more information about installing a filtered water dispenser?
For more information about installing a filtered water dispenser in your establishment or home, you can download our case study or schedule a meeting with our team. We'll be happy to discuss your hydration needs and find the perfect solution for you.

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Boost Your Gut Health with Filtered Sparkling Water

February 17, 2025

The Link Between Hydration and Gut Health Your gut is at the core of your overall well-being, playing a crucial role in digestion, nutrient absorption, and even immune function. Proper hydration is essential for maintaining a healthy digestive system, but not all water is created equal. While sugary sodas and artificial beverages can disrupt gut flora, sparkling filtered water offers a refreshing and beneficial alternative. How Sparkling Filtered Water Supports Digestive Health 1. Aiding Digestion Ever felt bloated or sluggish after a meal? Carbonation in sparkling water can help stimulate digestion by promoting the natural release of digestive enzymes. This mild effervescence can also ease feelings of fullness, making it a great option after a heavy meal. 2. Reducing Bloating and Constipation Filtered sparkling water has been shown to help relieve constipation by improving bowel movements. The gentle bubbles can stimulate peristalsis, the wave-like muscle contractions that move food through your intestines, helping to prevent sluggish digestion. 3. Maintaining a Balanced Microbiome Your gut microbiome thrives when you consume pure, clean water. Many tap and bottled waters contain contaminants, chlorine, and even microplastics that can disrupt gut bacteria. By choosing triple-filtered Natura sparkling water, you’re avoiding these harmful elements and providing your digestive system with a cleaner, healthier hydration source. 4. Alleviating Acid Reflux & Heartburn While unfiltered carbonated drinks can sometimes contribute to acid reflux, water from Natura systems are free from artificial sweeteners and acidity-increasing additives, making it a gentler option. The effervescence can also help clear excess mucus from the esophagus, offering relief from mild reflux symptoms. Why Filtered Water Matters for Gut Health Filtering your water removes impurities such as heavy metals, chlorine, and bacteria, all of which can negatively impact gut health. Sparkling filtered water provides the best of both worlds: a pure, clean hydration source with the digestive benefits of carbonation. The Natura Water Difference At Natura Water, we believe that hydration should be both pure and enjoyable . Our premium water filtration systems ensure that every sip is free from contaminants while offering the crisp, refreshing taste of high-quality sparkling water. Whether for home, office, or hospitality use, our systems support gut health and sustainability, eliminating the need for single-use plastic bottles. If you’re looking for a gut-friendly way to stay hydrated, triple-filtered sparkling water is an excellent choice. It promotes digestion, helps prevent bloating, and keeps your gut microbiome balanced—all while offering a delicious, bubbly experience. Ready to upgrade your hydration? Try Natura Water and experience the difference of premium, sustainable water solutions. Want to learn more? Click here here to schedule a meeting!