Dehydration College Campuses: How Filtered Water Dispensers Help

Blog Layout

Dehydration on College Campuses

Water is the most essential nutrient for our bodies. But going off to college provides ample opportunity for newly-independent young adults to drink (or not drink) whatever they want. Without nutritional guidance or restrictions set forth by authority figures, some college students simply consume what tastes good with little regard as to how they’re treating their bodies.

Many busy students think that coffee, tea, soda, or energy drinks will provide adequate hydration, but these beverages actually make students thirstier and even more dehydrated. Research shows that 75 percent of Americans suffer from chronic dehydration. And according to a study of 600 undergraduate college students, the average daily intake of fluids amongst survey participants was much lower than recommended daily values.

Staying Hydrated is Important for Student Success

Between classes, studying all night, and running off to extracurricular activities, students often find themselves getting fatigued rather quickly. This is because nearly 90 percent of our brains are composed of water, so when we aren’t hydrated, our minds and bodies simply can’t function properly.

When college students replenish the water their bodies lose due to everyday activity, it can help them boost cognitive performance and allow them to stay alert and focused. Research has shown that when students drink water during exams, they receive higher grades than students who don’t drink water.

Filtered Water Dispensers Can Keep College Students Hydrated

Your college or university can play an integral role in combatting the student dehydration issue. By installing filtered water dispensers in dining halls, dormitories, and other campus buildings, you can help keep students stay healthy and adequately hydrated all throughout the day.

- Water filtration helps improve water taste. Some students don’t like the taste of water due to chemical additives and impurities that can be found in drinking water. But commercial water filtration systems and dispensers remove foul tastes brought on by water contaminants. The result: water that is clean, fresh and tastes great!

- Water dispensers offer chilled still, chilled sparkling, and ambient water. While some students enjoy regular, still water, others need more convincing to drink more H2O throughout the day. The good news is that water dispensers provide a variety of water types. In addition to chilled still water, water dispensers make it easy to offer chilled sparkling water for those who want “soda” without the sugar. Office water dispensers can even come equipped with an ambient (room temperature) tap for students who like to drink water that isn’t as cold.

- Unlimited supply of clean drinking water. Filtered water dispensers hook directly into water lines on your campus, which means you will never run out of clean, pure drinking water. Placing water dispensers all over campus will allow students to easily dispense drinking water into their water bottles at any time, whenever they need it.

Installing filtered water dispensers on your college campus is a smart, effective solution that can keep students hydrated and focused throughout the day. Whether you are a smaller school, or a larger university, your students are sure to benefit.

Need more information? Click here to download our case study or click here to schedule a meeting!

< Older Post

Newer Post >

Boost Your Gut Health with Filtered Sparkling Water

February 17, 2025

The Link Between Hydration and Gut Health Your gut is at the core of your overall well-being, playing a crucial role in digestion, nutrient absorption, and even immune function. Proper hydration is essential for maintaining a healthy digestive system, but not all water is created equal. While sugary sodas and artificial beverages can disrupt gut flora, sparkling filtered water offers a refreshing and beneficial alternative. How Sparkling Filtered Water Supports Digestive Health 1. Aiding Digestion Ever felt bloated or sluggish after a meal? Carbonation in sparkling water can help stimulate digestion by promoting the natural release of digestive enzymes. This mild effervescence can also ease feelings of fullness, making it a great option after a heavy meal. 2. Reducing Bloating and Constipation Filtered sparkling water has been shown to help relieve constipation by improving bowel movements. The gentle bubbles can stimulate peristalsis, the wave-like muscle contractions that move food through your intestines, helping to prevent sluggish digestion. 3. Maintaining a Balanced Microbiome Your gut microbiome thrives when you consume pure, clean water. Many tap and bottled waters contain contaminants, chlorine, and even microplastics that can disrupt gut bacteria. By choosing triple-filtered Natura sparkling water, you’re avoiding these harmful elements and providing your digestive system with a cleaner, healthier hydration source. 4. Alleviating Acid Reflux & Heartburn While unfiltered carbonated drinks can sometimes contribute to acid reflux, water from Natura systems are free from artificial sweeteners and acidity-increasing additives, making it a gentler option. The effervescence can also help clear excess mucus from the esophagus, offering relief from mild reflux symptoms. Why Filtered Water Matters for Gut Health Filtering your water removes impurities such as heavy metals, chlorine, and bacteria, all of which can negatively impact gut health. Sparkling filtered water provides the best of both worlds: a pure, clean hydration source with the digestive benefits of carbonation. The Natura Water Difference At Natura Water, we believe that hydration should be both pure and enjoyable . Our premium water filtration systems ensure that every sip is free from contaminants while offering the crisp, refreshing taste of high-quality sparkling water. Whether for home, office, or hospitality use, our systems support gut health and sustainability, eliminating the need for single-use plastic bottles. If you’re looking for a gut-friendly way to stay hydrated, triple-filtered sparkling water is an excellent choice. It promotes digestion, helps prevent bloating, and keeps your gut microbiome balanced—all while offering a delicious, bubbly experience. Ready to upgrade your hydration? Try Natura Water and experience the difference of premium, sustainable water solutions. Want to learn more? Click here here to schedule a meeting!