Can You Drink Sparkling Water Everyday? 

Water is life - our bodies need a certain amount daily to function properly. If you don't drink enough water, your skin will look dry and flaky, and your hair may start looking dull. You'll also struggle with persistent headaches, sluggish bowel function, inexplicable fatigue, constipation, bad breath, weight gain, etc. So it's amazing how drinking just enough water can make a colossal difference in how we feel!

But what if you drink sparkling (carbonated) water every day? What impact will it have on your body? Are there any health risks? We've prepared this comprehensive blog post to debunk some common myths and share the benefits of drinking sparkling water daily. So let's go!

Debunking Sparkling Water Myths

Below we demystify a few popular myths about sparkling water

Myth #1: Drinking Carbonated Water Makes Me Gain Weight

The truth is that carbonated water doesn't add calories or fat to your diet. But, contrarily, it may help you lose weight by helping you feel fuller for longer. That's because the bubbles help keep your stomach from getting bloated, which makes you less likely to overeat. Plus, when you're full, you tend to eat fewer calories overall.

Myth #2: Sparkling Water Doesn't Hydrate as Effectively as Plain Water

Many health-conscious people have no doubt that sparkling water is a healthier alternative to soda. However, some still doubt its hydrating potential, thinking that the bubbles hinder its capability to reverse dehydration. The truth is, the body gets the same hydration benefits from sparkling water as it does from plain water. The only slight difference is that it may take longer to absorb sparkling water due to the added CO2, but the effects and benefits remain unchanged. 

Myth #3: Sparkling Water can Cause Dental Decay

Nothing could be further from the truth. The concern is that thanks to its carbonation, sparkling water is a bit more acidic than regular H2O - which is a valid concern, but there's nothing to worry about, as this type of acid is less corrosive and weak.

Myth #4: Sparkling Water can Cause Stomach Upset

That is not entirely true. Thanks to its carbonation, sparkling water may cause burping, bloating, and feelings of fullness - a non-issue for most consumers. However, if you suffer from irritable bowel syndrome, acid reflux, and other gastrointestinal disorders, you may want to avoid consuming any carbonated product. 

Myth #5: Sparkling Water Affects Your Bone Density

Some people believe that, like soda, sparkling water may cause low bone density due to calcium loss. That's not accurate. No doubt, phosphorus, which is present in some sodas, may hinder the body from absorbing enough calcium, causing low bone density. But there's nothing to worry about, as sparkling water does not contain phosphorus. 

Benefits of Drinking Sparkling Water Frequently

Now that we've demystified common sparkling water myths, let's discuss why you should drink it frequently. Here are five reasons you should drink sparkling water every day

Helps Keep Your Skin Looking Younger

Sparkling water has been shown to improve the appearance of aging skin. This is because it contains minerals like magnesium, potassium, and calcium, which all play an important role in keeping your skin looking younger. Particularly, sparkling water is excellent in flushing out harmful toxins from your system. As such, it will also help prevent acne and clear up blemishes on your face.

You Will Be Hydrated for Longer

Drinking enough sparkling water ensures you remain hydrated all day, every day. And we all know the benefits of hydration; it regulates body temperature, delivers nutrients to cells, keeps joints lubricated, prevents infections, prevents constipation, and even improves athletic performance.

But how does drinking sparkling water every day keep you hydrated longer? At its core, carbonated water hydrates you just as much as plain water. But its fizziness may even enhance hydration effects, as it helps flush out toxins faster and deliver them to your kidneys for processing.

May Increase Feelings of Fullness

Drinking sparkling water, especially after meals, may increase feelings of fullness. That's because it stimulates the production of cholecystokinin (CCK) hormones and gastrin, which are responsible for triggering satiety signals.

That means you'll feel fuller sooner, without having to eat extra food or snacks. Besides, carbonated water takes longer to absorb into the bloodstream. So drinking it after meals may ensure that food remains longer in your stomach, enhancing satiety. 

Can Improve Swallowing Ability

Studies reveal that drinking sparkling water frequently may improve swallowing ability in young and older adults. That's because carbonated water stimulates the nerves in the mouth, making it easier to swallow.

This effect can be particularly useful for those who have difficulty swallowing pills, capsules, and tablets. It can also help reduce the risk of choking when eating foods with hard pieces like nuts, seeds, and beans.

May Help Prevent Constipation

Constipation is one of the most common health problems among women. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), constipation is a common condition among all ages and populations in the U.S., with roughly 16 in 100 individuals exhibiting its symptoms.

Constipation can lead to hemorrhoids, anal fissures, rectal prolapse, and fecal impaction. Thankfully, sparkling water can prove to be a much-needed lifeline. This water can relieve constipation by improving gallbladder emptying, increasing stool volume, and softening stools. It can also help ease bloating and gas, two other causes of constipation. 

May Aid in Weight Loss

Perhaps the most striking reason you should drink sparkling water every day is its ability to aid in weight loss. By increasing the feeling of fullness, this healthy beverage can help curb overeating. And since it helps food stay in your stomach for longer, you may consume fewer calories throughout the day.

Plus, it contains zero calories, so there's no need to worry about consuming too many calories while drinking carbonated water. So, if you want to lose weight, consider adding sparkling water to your daily diet. You'll enjoy the benefits of hydration while keeping your appetite under control.

Natura Water is Your No.1 Rated Healthy Living Partner

So there you have it! Sparkling (carbonated) water offers endless benefits and poses no harm to your body. So if you want to live healthier, happier, and more energetic, it's high time you started drinking sparkling water today.

At Natura Water, we believe that everyone deserves clean, purified, and mineral-rich water. So we leverage the latest technologies and our reach expertise to design triple-filtered sparkling water dispensers that deliver pure, safe, and delicious water at home, office, school, and even on the go.

We invite you to schedule a meeting with one of our experts today to learn how you can start enjoying the benefits of drinking sparkling water every day with our sustainable systems!