2022 Common Water Myths, Debunked By Our Team

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Common Water Myths, Debunked

Sparkling water is gaining popularity as a healthy alternative to plain, still water. In fact, it’s a one and a half billion-dollar business. However, there are some common myths surrounding this refreshing beverage that we have grown to know and love -- including that it can be bad for our health. But is sparkling water that bad for you? Let’s find out.

4 Sparkling Water Myths and Truths

1) Myth: Sparkling Water Causes Heartburn

The Truth: Drinking sparkling water doesn’t cause heartburn out of nowhere. But if you are prone to already getting frequent heartburn or have been diagnosed with acid reflux, then you may want to drink still water instead. This is because the carbonation found in sparkling water can sometimes make pre-existing acid reflux issues worse. It’s important to remember that the outcome is different for everyone -- some people even claim that drinking sparkling water helps alleviate their acid reflux symptoms.

2) Myth: Sparkling Water Can Dehydrate You

The Truth: Health experts say that drinking sparkling water can offer the same healthy, hydrating benefits of plain water. The refreshing taste may even help you consume more water because it is just that enjoyable to drink! So, if you don’t like plain water, you’re in luck on the hydration front. Try it for yourself by drinking filtered, sparkling water after your workout to quench your thirst. Or, drink some sparkling water from your office’s filtered water dispenser all throughout the day and see how much more alert and productive you can be.

3) Myth: Sparkling Water Will Damage Your Teeth

The Truth: Are you going to damage your teeth from drinking a glass of plain sparkling water from time to time? No. But if you tend to drink a lot of sparkling water with added sugar, then you may want to rethink your water drinking habits. While carbonic acid can be found in plain sparkling water, there isn’t enough acid in the bubbles to erode your tooth enamel. Sparkling water is actually a great alternative to sugary sodas and fruit juices that contain much more acid and sugar. As long as you take care of your teeth properly and see your dentist for regular dental checkups, enjoying some sparkling water won’t cause great damage to your smile. To be on the safe side, consult your dentist before drinking sparkling water -- especially if it is flavored or has added sugar -- to see if your teeth are healthy enough to enjoy the bubbly beverage.

4) Myth: Sparkling Water is Bad for Your Bones

The Truth: Studies show that carbonated beverages can weaken your bones but only if you are drinking sugar-laden soft drinks or colas. In fact, carbonation found in sparkling water is not the ingredient that leaches calcium from your bones (it’s just bubbles!). Many health experts and doctors have said that sparkling water is a safe alternative to drinking plain water. So, don’t be afraid to drink up! Your bones will applaud you for ditching your cola habit and switching to sparkling water.

Sparkling water is a great alternative to drinking sugary beverages and reaching your eight-glass quota of daily water intake. Just be sure to also drink filtered, still water to ensure that your body receives a variety of healthy hydration options.

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Boost Your Gut Health with Filtered Sparkling Water

February 17, 2025

The Link Between Hydration and Gut Health Your gut is at the core of your overall well-being, playing a crucial role in digestion, nutrient absorption, and even immune function. Proper hydration is essential for maintaining a healthy digestive system, but not all water is created equal. While sugary sodas and artificial beverages can disrupt gut flora, sparkling filtered water offers a refreshing and beneficial alternative. How Sparkling Filtered Water Supports Digestive Health 1. Aiding Digestion Ever felt bloated or sluggish after a meal? Carbonation in sparkling water can help stimulate digestion by promoting the natural release of digestive enzymes. This mild effervescence can also ease feelings of fullness, making it a great option after a heavy meal. 2. Reducing Bloating and Constipation Filtered sparkling water has been shown to help relieve constipation by improving bowel movements. The gentle bubbles can stimulate peristalsis, the wave-like muscle contractions that move food through your intestines, helping to prevent sluggish digestion. 3. Maintaining a Balanced Microbiome Your gut microbiome thrives when you consume pure, clean water. Many tap and bottled waters contain contaminants, chlorine, and even microplastics that can disrupt gut bacteria. By choosing triple-filtered Natura sparkling water, you’re avoiding these harmful elements and providing your digestive system with a cleaner, healthier hydration source. 4. Alleviating Acid Reflux & Heartburn While unfiltered carbonated drinks can sometimes contribute to acid reflux, water from Natura systems are free from artificial sweeteners and acidity-increasing additives, making it a gentler option. The effervescence can also help clear excess mucus from the esophagus, offering relief from mild reflux symptoms. Why Filtered Water Matters for Gut Health Filtering your water removes impurities such as heavy metals, chlorine, and bacteria, all of which can negatively impact gut health. Sparkling filtered water provides the best of both worlds: a pure, clean hydration source with the digestive benefits of carbonation. The Natura Water Difference At Natura Water, we believe that hydration should be both pure and enjoyable . Our premium water filtration systems ensure that every sip is free from contaminants while offering the crisp, refreshing taste of high-quality sparkling water. Whether for home, office, or hospitality use, our systems support gut health and sustainability, eliminating the need for single-use plastic bottles. If you’re looking for a gut-friendly way to stay hydrated, triple-filtered sparkling water is an excellent choice. It promotes digestion, helps prevent bloating, and keeps your gut microbiome balanced—all while offering a delicious, bubbly experience. Ready to upgrade your hydration? Try Natura Water and experience the difference of premium, sustainable water solutions. Want to learn more? Click here here to schedule a meeting!